Eat By Heart

I need to direct your attention to this great blog – Eat By Heart – the author is my friend Emma. We worked together during some hedonistic days at the Leeds Guide magazine, but Emma {no 1} moved back to Canada a few years ago.
She is now embarking on a life change, she is back at night school and is learning about nutrition and healthy eating, in the hope she can then teach others about it too.
She posted some great tips on how to avoid that ‘overfilled’ feeling at Christmas. I can predict that I will follow about 0.5% of what she is saying, but she has some wise words so I thought it would be nice and maybe helpful for you all if I shared them. 

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